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When it comes to strength training, the barbell will always reign supreme for the big lifts. But, with more and more interest in strength training, some gym owners are starting to stock their facilities with specialized strength equipment. If you look around your gym you might see different types of barbells and oddly shaped bars that aren’t getting much use.
Specialty barbells come in all shapes and sizes so that you can add variety to your training, supplement your big lifts, and in some cases, allow you to work around limitations or injuries1. In this post I am going to guide you towards selecting the right bar for your goals and experience level.
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